Fruits
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Health benefits:
✤ a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
✤May aid weight loss promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol.
✤ They also have polyphenols, which are linked to lower blood pressure and stroke risk.
✤ Contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. The antioxidant and anti-inflammatory compounds in apples may promote bone health.
 
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